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Supporting Your Journey

Hypnotherapy

using hypnosis as a tool to support behaviour change and emotional wellbeing

Depression

support for managing symptoms and finding strategies for improvement

Anxiety, Stress & Phobias

practical approaches for managing fear, worry, and panic

PTSD

(Post-Traumatic Stress) evidence-based therapies to process and heal from trauma

EMDR

(Eye Movement Desensitisation & Reprocessing) a specialised technique for trauma and distressing memories

Lifestyle & Habit Changes

including weight management, smoking cessation, and improving daily routine

Stress Management & Emotional Regulation

learning to manage overwhelming emotions and pressures

Personal Growth & Self-Development

working on self-awareness, confidence, and life direction

Child & Youth Support

including behaviour, learning, and emotional difficulties

Parenting Support

practical strategies for effective parenting

Cognitive & Vocational Assessments

for educational, workplace, and developmental needs

WorkCover, Motor Vehicle Accident & Third-Party Claims

assessments and reports for recovery and return-to-work planning

Pain Management

psychological approaches for coping with and reducing the impact of chronic pain

Grief & Loss Counselling

support through bereavement and life changes

Dissociative Disorders

including specialised treatment for Dissociative Identity Disorder (DID)

 
B.Sc., Dip.Ed., Dip.App.Psych., Dip.Hyp., MASH
Psychologist

Sandy Litt

Sandy Litt is a Psychologist who works with children, teenagers, and adults, supporting people through challenges such as depression, anxiety, PTSD, OCD, and dissociative disorders.


He provides thoughtful and personalised assessments to help clients make sense of what they’re experiencing. From there, Sandy works alongside them to find clear, practical ways forward, offering support and strategies that fit their individual needs and goals.

If you’re considering therapy or simply want to explore your options, Sandy offers a confidential, supportive space to help you make sense of what you’re going through.

EMDR, or Eye Movement Desensitisation and Reprocessing, is a structured therapy developed in 1987 by psychologist Dr. Francine Shapiro and is recommended for the treatment of PTSD and other traumas. EMDR encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which reduces the vividness and emotion associated with those memories. It focuses directly on the memory and is intended to change the way that the memory is stored in the brain, thus reducing or totally removing symptoms.

Hypnotherapy is a form of psychotherapy in which the subconscious mind is accessed to solve problems, cope with stress, change bad habits, or deal with depression. Under hypnosis, the mind and body are in a heightened state of learning, allowing the client to be more susceptible to suggestions for self-improvement or changing behaviour. Unlike what is seen on stage, a hypnotherapist cannot make a person say or do things involuntarily. The client remains aware of everything. Hypnotherapy is safe and beneficial for people of all ages and allows a person to be more open to discussion and suggestions.

APPOINTMENTS

Appointments & Enquiries

Sandy’s practice is run entirely online to protect your privacy, security and ensure clear communication.

While sessions can take place virtually or at a physical location, all bookings, confirmations, and cancellations are managed through the online booking system — a simple, secure, and stress-free process.


There’s no direct phone line so that Sandy can stay focused on client sessions.